Pre-Teen Worried About Body Changes
The Situation
Your pre-teen is experiencing puberty and feels embarrassed, confused, or worried about the changes happening to their body.
Goal
Provide reassurance and accurate information while respecting their privacy.
What to Say
"These changes are completely normal. Everyone goes through this." "I remember feeling this way too. It can be confusing." "Do you have questions? I'm here to talk anytime."
What Not to Say
"Oh, you're growing up so fast!" "Don't be embarrassed." "Wait until you hear what happens next..."
3-Step Plan
Normalize the conversation. Bring up puberty topics before they ask, in casual, matter-of-fact ways.
Provide age-appropriate books or resources they can explore privately.
Respect their privacy and increasing need for modesty. Don't comment on physical changes publicly.
Follow Up
Keep the conversation ongoing. Check in regularly without being intrusive. Make sure they know where to find information.
Safety Note
Ensure they understand the difference between normal development and concerning symptoms. Know when to see a doctor.
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