Bedtime for Babies: Building a Sleep Routine
The Situation
Your baby or toddler fights sleep, wakes frequently, or can only fall asleep being held or fed.
Goal
Create a consistent, calming sleep routine that signals the brain it's time for rest
What to Say
'Time for sleep, little one. I love you. I'll be here.' Soft, calm, consistent words every night.
What Not to Say
Crying in frustration / Changing the routine constantly / Over-stimulating before bed (loud play, bright screens)
3-Step Plan
Create a consistent 15-20 minute pre-sleep routine in the same order every night: bath → feed → song → dark room. The brain learns the cue.
Put them down drowsy but awake when developmentally ready (4-6 months+). This teaches self-settling — the key skill for sleeping through.
Respond consistently. Whether you're doing graduated checks or responding immediately, consistency over 2 weeks teaches the new pattern.
Follow Up
Daytime sleep and feeding schedules directly affect nighttime sleep. Look at the full picture if nighttime remains difficult.
Safety Note
Always follow safe sleep guidelines: back to sleep, firm flat surface, no loose bedding. Consult your pediatrician before any sleep training before 4 months.
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